BMI gets a bad rap—and for good reason. It doesn’t tell the full story of your health, especially as an individual. But does that mean we should toss it completely? Not necessarily. In today’s Daily Bit of Fit, I’m breaking down where BMI is useful, where it falls short, and why most of us don’t need a calculator to know when our bodies are asking for help. Tune in to hear why your energy, sleep, and joint pain might be more telling than a chart ever could.
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