If workouts aren’t the key to weight loss, then why do I have all my clients start with them? Simple: because workouts are the low-hanging fruit. In this episode, I’m breaking down why exercise is the easiest, most effective place to start your health journey—even if nutrition is what ultimately moves the needle. Learn how building workout momentum sets you up to tackle the harder stuff later (like overhauling your meals) and why strategy > overwhelm, every time.
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