Too busy for a workout? Welcome to the club. But that doesn’t mean movement’s off the table—it just means it’s time to get creative. In today’s episode, I’m sharing how one of my clients turned her toddler into a workout tool (yep, you read that right), and how you can build movement into your day without needing a perfect setup or a solid hour of free time. Real life is messy—your workouts can be too.
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