Ever tried to repeat an old weight loss plan only to find it doesn’t work anymore? In today’s episode, I’m diving into why that happens and why it’s not your fault. You’re not 26 anymore (and you probably don’t have two hours a day for cardio either). The truth is, your life has changed, and your plan should too. Tune in to hear why your past methods might not be the solution this time, and how to create a more realistic approach that fits the you of today.
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