If you are waiting for the “right time” to start working on your health, this episode is your wake-up call. That perfect, stress-free stretch of days you are picturing? It is never coming. Life will always be busy, messy, and unpredictable. In this episode, I am sharing why starting now is the only real option and how sustainability (not perfect timing) is the key to lasting results. We will talk about what makes a plan work in real life, even on your most chaotic days, and why waiting only keeps you stuck.
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