Have you ever thought, “If I could just lose the weight, everything would finally fall into place”? In today’s episode, I’m asking you to reflect on whether your desire to be a certain weight is really about health or if it’s tied to the belief that it will magically solve other problems in your life.
I dive into why weight loss alone doesn’t erase stress, unhappiness, or relationship struggles, and why chasing a number on the scale can leave you just as frustrated as before. Instead, I’ll help you reframe your goals so they’re based on reasons that actually matter like energy, strength, and confidence in your daily life.
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