Why do we not do the things we know will make us feel better? One of my clients texted me this week and said, “I know I’d feel better if I was staying on track, but I haven’t been.” And honestly, I’ve been there too — we all have. We know the workout, the walk, the meal prep, or the early bedtime would help, but we still don’t do it.
In this episode of Daily Bit of Fit, I unpack that struggle and share why just saying it out loud can make a difference. Talking about it, whether with a friend, family member, or even me, releases some of the pressure. And if you don’t feel like you have someone in your circle to share with, send me a message on Instagram, it’s the easiest way to reach me. You don’t need to solve it all at once, but you do need to stop carrying it alone.
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