You know my business is called Running with Bacon, so anytime I can tie something back to bacon it is a win. Which is why I love the BITS framework, or bacon bits. Inside my Fitter Faster program, we use BITS (Bombed, Improved, Grateful, Set up) every week to break free from the doom loop of all-or-nothing thinking.
In this episode of Daily Bit of Fit, I explain how the BITS framework helps you acknowledge slip-ups without spiraling, celebrate improvements, focus on gratitude, and set yourself up for success. It is a simple but powerful tool you can start using right now to shift your mindset and keep moving forward.
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