Yesterday we talked about how nothing changes if nothing changes. Today I want to take that one step further. Imagine if I could wave a magic wand and instantly give you the body, energy, and confidence you want. It would feel incredible in the moment, but without changing your habits, you would slide right back to where you are now.
In this episode of Daily Bit of Fit, I explain why your results can only stick if you build the lifestyle to sustain them. Quick fixes and shortcuts might work temporarily, but without the habits to back them up, they fade away. Real change is about creating a foundation that makes your health last.
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