How long did it take you to get where you are right now? The extra 20 or 30 pounds, the low energy, the habits that don’t serve you anymore... they didn’t show up overnight. So why do we expect to undo years of living a certain way in a 30-day challenge or 10-day cleanse?
In today’s episode, I’m reminding you that getting healthy is a slow process, but that’s what makes it sustainable. When you stop looking for an end date, you stop falling for quick fixes and start building habits that last. The time’s going to pass anyway, so you might as well make it count.
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