When you hear the word “maintenance,” you probably think of holding steady at your current weight or fitness level. But that’s not how I see it. In this episode, I’m redefining what maintenance really means, and it’s not about staying the same. It’s about maintaining the habits that keep you feeling strong, healthy, and confident. The goal isn’t to avoid backsliding; it’s to protect your progress and keep showing up for yourself, even when life gets busy.
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