This month inside Fit By Bit we’re doing No Scroll November: our challenge to reclaim your time and mental energy from doom-scrolling. After our Sober October, this one’s about breaking the habit of reaching for your phone whenever you have a few free seconds. Instead, we’ll pause, breathe, connect, or notice what’s around us. It’s not about perfection or shame, it’s about building presence and making room for what actually serves you.
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