Today we’re digging into a concept I heard on a podcast that stuck with me. The guest said, “You are where you spend your time,” and it instantly reminded me of a blog I wrote about years ago on the network effect of obesity. Studies show that if a close friend becomes obese, your risk goes up 57%. If it’s a sibling, 40%. A spouse, 37%. Not because anyone is doing anything wrong, but because humans absorb the norms around them.
In this episode, I talk about how No Scroll November opened my eyes even more to how much our environment shapes us, both online and offline. From social media habits to the people you spend time with, to the cultural norms of health behaviors, your surroundings matter more than you think. This episode isn’t about judging your circle. It’s about becoming aware of how powerful these influences are and how you can set yourself up for habits that actually support you.Resources:
