One of the most underrated health skills isn’t about protein, workouts, or stress reduction… it’s how fast you can course correct. Because let’s be honest, you’re human. You’re going to miss workouts. You’re going to eat the thing. You’re going to have days where you mentally say “forget it.” The difference between staying stuck and actually making progress isn’t perfection, it’s how quickly you come back.
In today’s episode, I’m talking about that mental skill of recovering faster, dropping the all-or-nothing spiral, and learning to simply take the next right step instead of throwing the whole week away. When you shorten the gap between “I messed up” and “I’m back on track,” everything about your health journey feels calmer, steadier, and way more doable.
Resources:
