If you’ve ever said, “Well, it’s more nuanced than that…” and then felt yourself quietly stall out, this episode is for you. Yes, nuance is real. And sometimes it’s just a fancy way to avoid doing the basics. In health and wellness, “nuance” has become a shield that makes simple actions feel complicated, inaccessible, or not quite right enough to begin.
In this episode, I break down where nuance actually belongs and where it absolutely doesn’t. Movement doesn’t need nuance. Fat loss doesn’t need mystery. Sleep doesn’t need a wearable to tell you you’re tired. Most women don’t fail because they’re doing the basics wrong. They fail because they never feel allowed to just do them imperfectly.
You don’t need the perfect plan. You need a next step you can repeat. If your brain tends to overthink its way out of action, my free guide No More Excuses will help you course-correct in the moment and keep going without shame. Grab it at runningwithbacon.com/excuses
