Hey Friends, and welcome back to Becoming Tantalum! In this episode, we dive deep into a topic that challenges a lot of us: self-care and why it’s not selfish, but rather, an essential part of showing up as the best version of yourself. We explore how constantly prioritizing others can leave you feeling depleted and how, instead, prioritizing your own mental, emotional, and physical well-being benefits everyone around you. If you’ve ever felt guilty for taking time for yourself or wondered how to balance the demands of life with self-preservation, this episode is for you. Join me as we bust the myth that self-care is selfish and uncover practical ways to embrace it for your personal growth and those you love.
You won’t want to miss this empowering conversation about boundaries, emotional resilience, and how investing in your own well-being can actually make you stronger, happier, and more capable of giving your best to others.
Episode Highlights:
[00:00] – Introduction to the episode and debunking the myth that self-care is selfish.
[4:02] – The “empty cup” analogy: You can’t pour from an empty cup, so why do we expect to function without recharging?
[8:35] – Burnout: The warning signs and how showing up depleted is harmful to both you and others.
[12:27] – Audre Lorde’s powerful quote on self-preservation and its relevance to self-care.
[16:15] – Personal story: When saying "yes" to others led to stress and burnout.
[20:13] – Practical steps to carve out time for yourself and set boundaries without guilt.
[24:30] – The power of showing up strong: Why mental and emotional strength starts with taking care of yourself first.
Thank you for joining me on this journey today. If you've found value in this episode, remember to rate, follow, and share this podcast. Your reviews help us grow and reach more people like you, ready to transform their lives. Until next time, keep choosing joy, and embracing growth, and remember, you have the power to create a limitless life.
Oh friends, our time today has flown by! But the journey doesn't end here. If you want to truly ignite change and step into your most vibrant self, then come on over and join the Tantalum Tribe!
• In the Tribe, we take all these concepts to the next level. With your membership, you get access to live coaching with me, self-paced courses, podcast study guides, anonymous question boards, guest coaches, and more. Everything you need to transform your life with built-in accountability and community.
• I'd love for you to be part of our empowering circle as we do this together. You can hop on over to https://www.tantalumcoaching.com/ and click "Join the Tantalum Tribe" to get started.
The brightest version of you is ready to shine, my friend. Let's make it happen!
