In today's transformative episode, I introduce a concept that's not only close to my heart but has been a game-changer in my life: the incredible power of choosing your emotions. You have the power to choose your emotions. Your thoughts create your feelings, so you get to decide how any situation affects you. Learn how changing your perspective can completely shift your emotional landscape and open a world of possibilities. Feel empowered knowing you can face anything that comes your way. This episode will give you the tools to take control and consciously craft your emotional experience.
Episode Highlights:
[00:56] Introducing emotional choice through thoughts.
[02:22] 9/11 example shows different perspectives cause different feelings.
[05:44] Our thoughts shape everyday emotions too. We can change stories.
[07:33] Neuroplasticity allows rewiring brain with positive thoughts/feelings.
[09:11] Accepting all emotions unlocks self-confidence.
[12:00] Indulgent emotions don't serve, leave them off your buffet.
[14:44] Emotion regulation theory proves steering emotions works.
[16:66] Observe thoughts. Notice narratives not serving you.
[18:88] Sit with emotions as guides showing where work is needed.
[21:21] Don't buffer emotions, let them flow through you.
[23:33] Fully feeling grief after dad's death transformed my resilience.
Thank you for joining me on this journey today. If you've found value in exploring how to choose your emotions and reclaim your power, remember to rate, follow, and share this podcast. Your reviews help us grow and reach more people like you, ready to transform their lives. Until next time, keep choosing joy, embracing growth, and remember, you have the power to create a limitless life.
Oh friends, our time today has flown by! But the journey doesn't end here. If you want to truly ignite change and step into your most vibrant self, then come on over and join the Tantalum Tribe!
• In the Tribe, we take all these concepts to the next level. With your membership, you get access to live coaching with me, self-paced courses, podcast study guides, anonymous question boards, guest coaches, and more. Everything you need to transform your life with built-in accountability and community.
• I'd love for you to be part of our empowering circle as we do this together. You can hop on over to https://www.tantalumcoaching.com/ and click "Join the Tantalum Tribe" to get started.
The brightest version of you is ready to shine, my friend. Let's make it happen!