Hey lovely listeners, today, we're diving into a juicy topic that everyone can benefit from – how to have better relationships. Whether it's with your partner, family, or friends, these tips will help you build stronger, healthier connections. In this episode, I'll be sharing some powerful tools and concepts that have made a world of difference in my life and can do the same for you.
We'll explore everything from redefining what relationships mean to us, to the importance of setting boundaries, and even the magic of unconditional love. These insights are all about taking control of your own actions and emotions to create the relationships you desire. Trust me, it's going to be transformative! So grab a drink, get comfy, and let's get into it!
Episode Highlights:
[03:22] Redefining relationships: the sum total of your thoughts and feelings.
[07:45] The power of changing your thoughts to change your relationships.
[11:58] Building a better relationship with yourself first.
[17:05] Emotional childhood vs. emotional adulthood.
[23:34] The role of boundaries in maintaining healthy relationships.
[28:47] Self-care as a cornerstone of relationship health.
[32:22] Dropping the operation manuals for others.
[36:54] Embracing unconditional love.
[41:15] Viewing challenging relationships as growth opportunities.
[43:10] Understanding the seasons of relationships.
[45:00] Final thoughts and reminder to take care of yourself first.
Links and Resources:
Help with Building a Relationship with Yourself: Episode 24: Shifting Your Self-Image
Thank you for joining me on this journey today. If you've found value in this episode, remember to rate, follow, and share this podcast. Your reviews help us grow and reach more people like you, ready to transform their lives. Until next time, keep choosing joy, and embracing growth, and remember, you have the power to create a limitless life.
Oh friends, our time today has flown by! But the journey doesn't end here. If you want to truly ignite change and step into your most vibrant self, then come on over and join the Tantalum Tribe!
• In the Tribe, we take all these concepts to the next level. With your membership, you get access to live coaching with me, self-paced courses, podcast study guides, anonymous question boards, guest coaches, and more. Everything you need to transform your life with built-in accountability and community.
• I'd love for you to be part of our empowering circle as we do this together. You can hop on over to https://www.tantalumcoaching.com/ and click "Join the Tantalum Tribe" to get started.
The brightest version of you is ready to shine, my friend. Let's make it happen!