Hey Friends, and welcome back to Becoming Tantalum! In this episode, we discuss how being a mom is one of the most rewarding yet exhausting roles. If you're constantly feeling drained, irritable, and disconnected from your family, you may be experiencing mom burnout. But don't worry, you're not failing - it simply means you're human juggling a lot! Let’s get some practical strategies to help you recharge your batteries and reclaim your energy. We'll cover the importance of true self-care, setting boundaries, practicing mindfulness, and showing up for yourself. Get ready to discover how small, consistent efforts can lead to massive positive changes in your life as a mom.
Episode Highlights:
[1:23] Defining mom burnout and its common symptoms.
[3:31] True self-care isn't just pampering.
[7:26] Changing your self-talk is huge.
[15:05] You can choose your emotions!
[19:07] Working on your reactions by being more intentional with your responses.
[22:39] Setting boundaries and saying "no" without justification.
[24:03] The power of just 5 mindful minutes each morning before the chaos.
[25:22] Why showing up for your commitments builds self-confidence.
[28:23] Expert insight that this "maintenance" work is vital for thriving.
[31:33] Choose the process of small, proud steps that lead to big changes.
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Oh friends, our time today has flown by! But the journey doesn't end here. If you want to truly ignite change and step into your most vibrant self, then come on over and join the Tantalum Tribe!