Hey there, fabulous moms! In this episode of Becoming Tantalum, we're affirming the importance of celebrating our everyday victories and giving ourselves the credit we deserve as moms. It's so easy to get bogged down by the constant demands of motherhood, but I'm here to remind you that you are doing an incredible job, even if it doesn't always feel like it.
Join me as I share some personal stories and practical strategies for boosting your confidence and recognizing the value you bring to your family every single day. From keeping a victory journal to reframing the stories we tell ourselves, I've got some powerful tools to help you embrace your fabulousness and thrive in your role as a mom. So grab your coffee (or wine!) and let's dive in!
Episode Highlights:
[1:02] Why it's so important for moms to celebrate their everyday victories.
[3:47] The reality of being a mom: it's a 24/7 job with no breaks, holidays, or sick days.
[5:42] Recognizing and celebrating the little things we do as moms.
[7:15] The power of praising and celebrating your life.
[8:30] Introducing the "victory journal" - a simple but effective way to recognize your daily wins.
[11:53] The importance of giving ourselves positive affirmations.
[13:42] Why I don't wait for others to give me credit.
[17:02] The science behind self-affirmations and how they can improve problem-solving.
[18:10] Dr. Emily Thompson's insights on the importance of self-compassion for moms.
[20:28] The popular mom quote and my thoughts on it.
[22:15] The power of changing the stories we tell ourselves and others about our lives as moms.
[25:22] Practice giving yourself credit and remembering the value you offer every day.
[26:40] A message for dads.
[27:28] Final thoughts and encouragement for moms.
Thank you for joining me on this journey today. If you've found value in this episode, remember to rate, follow, and share this podcast. Your reviews help us grow and reach more people like you, ready to transform their lives. Until next time, keep choosing joy, and embracing growth, and remember, you have the power to create a limitless life.
Oh friends, our time today has flown by! But the journey doesn't end here. If you want to truly ignite change and step into your most vibrant self, then come on over and join the Tantalum Tribe!
• In the Tribe, we take all these concepts to the next level. With your membership, you get access to live coaching with me, self-paced courses, podcast study guides, anonymous question boards, guest coaches, and more. Everything you need to transform your life with built-in accountability and community.
• I'd love for you to be part of our empowering circle as we do this together. You can hop on over to https://www.tantalumcoaching.com/ and click "Join the Tantalum Tribe" to get started.
The brightest version of you is ready to shine, my friend. Let's make it happen!