In this fun and practical episode, I’m sharing my Thanksgiving Survival Guide to help you navigate the holiday with less stress and more joy. Whether you’re hosting a big gathering, visiting family, or just there for the pie (I see you!), I’ve got you covered. We’re diving into tips for real gratitude, setting boundaries like a pro, and dodging drama without breaking a sweat. Get ready for some laughs, relatable stories, and science-backed advice to make this Thanksgiving not just survivable but truly memorable. Grab your coffee or wine—no judgment here—and let’s talk about how to savor the season without losing your sanity.
Episode Highlights:
[0:00] Why I’m committed to staying calm during “hosting mom mode” this year.
[4:45] Forget forced thankfulness—gratitude can rewire your brain and brighten your holiday.
[7:12] Practical, guilt-free ways to set limits, redirect tricky conversations, and protect your energy.
[10:25] How to skip the family feuds and focus on the good vibes—plus, a pro tip for using humor to keep things light.
[13:48] A simple exercise to keep you grounded when holiday stress hits, featuring stretchy pants and second helpings of pie.
[16:12] A heartfelt reminder: Thanksgiving doesn’t have to be perfect to be meaningful.
Thank you for joining me on this journey today. If you've found value in this episode, remember to rate, follow, and share this podcast. Your reviews help us grow and reach more people like you, ready to transform their lives. Until next time, keep choosing joy, and embracing growth, and remember, you have the power to create a limitless life.
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