On this week's episode co-host Donika shares word of the month: Pace Yourself. It's easy to feel like life is a race, especially with "outside" opening back up. Donika encourages us to check in with ourselves to find your right pace. BWH healing workbook can be found at:https://www.amazon.com/dp/B08T6BTMHQ/ref=tsm_1_tp_tcIf you are interested in being a guest, please find form here:https://linktr.ee/bwh_pod
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