In this episode, Dr. Ebony, a Psychologist and Food Relationship Strategist, introduces 'My Therapy Cards’. She discusses how these accessible cards can be used for self-discovery or enhancing therapy, helping users tackle mental health issues and personal growth. Take a listen and share with others:)You can find more about Ebony on her website https://www.drebony.com/links/ and social media handle https://www.instagram.com/drebonyonlineBWH healing workbook can be found at:amzn.to/3kpZZF1& Urbana Goods Store located at 1756 W El Segundo BlvdUnit D Gardena, CA 90249If you are interested in being a guest, please find form here:linktr.ee/bwh_pod
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