In a follow-up discussion to our latest episode, we engage in a conversation about the impact of Fall/Winter on our bodies. Fall/Winter months can be tough times when it comes to healthier eating and movement habits. And it can be a struggle for us all. Listen to this episode as we get vulnerable about loving our bodies through all of the seasons while also doing your best to take care of yourself💐
You can find more about Donika on her social media www.instagram.com/dbcomforttherapy/ & Myra on her social media www.instagram.com/mysensesofself/ and website www.mysensesofself.com.
***Purchase BWH Pod "Healing On The Daily" mugs here: blkwmnhealing.bigcartel.com/product/hea…ily-mug
YOUTUBE: www.youtube.com/@bwh_pod
BWH healing workbook can be found at: https://tr.ee/fov4DwviDe
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