In this week’s episode, we’re sitting down with our dear sister and JOY Coach, Raquel Johnson, to talk about something many of us forget to prioritize—joy. Especially for caregivers, joy can feel out of reach. But Raquel reminded us that it’s not lost—it’s just waiting to be reclaimed.Keywords#joy #caregiving #mentalhealthawareness #selfcare #selfcarematters #sparkjoy #podcast #selfcarematters #selfcareroutine Because joy is not selfish—it’s sacred.
Chapters00:00 Intro / Cultivating Joy01:28 Understanding Joy from a Therapeutic Perspective04:26 Finding Joy Amidst Caregiving Challenges06:33 Signs of Disconnection from Joy09:16 The Importance of Communication and Support14:30 Daily Practices for Reclaiming Joy20:51 Real-Life Applications of Joy Practices23:03 Conclusion and Final Thoughts on Joy
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