This week we have allllll the health, wellness, and fitness tips w/ certified Health Consultant & Lifestyle expert Alexandra Catalano! We talk:
- Awesome staying healthy on Vacation Tips
-Eating to feel Good not fad dieting
-Differences between Keto and Paleo Diets
-The basics on knowing where to start getting healthy
-Restoring Your Pantry
-Eating Healthy Alternatives in a Cafeteria/Buffet
-Beauty Teas, Collagen Powders, and Pre/Post Workout Smoothies
-Starting Your Own Brand and Keys to visually pleasing Social Media
-Clear Skin and Shiny Long hair food solutions
And so much more meatballs! Alexandra is an LA based nutritionist, TEDx Speaker, author and creator of the popular lifestyle brand Eat Cute (@eatcute). She has appeared on The Hallmark Channel’s Home and Family as well as FOX Good Day LA, CW News, The Elite Daily Show and The Lifetime Network. She has also written for publications such as Oxygen Magazine, FOX News Magazine, Paleo Magazine and Brit +Co! In the “Just Enough” segment we talk Football PreSeason , NFL Free Agents, and gearing up for your Fantasy Football Draft (or at least sounding like you care about it)!
Social Media:
Alexandra Catalano
@eatcute
www.eatcute.com
Jaclyn Marfuggi
@Jaclynmarfuggi
whatsyourjerseypodcast@gmail.com
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