For this episode we had the wonderful Carol Westerman as a guest. In the first part of our conversation we talk about what „letting go“ means to every one of us personally. Among other things we discuss the meaning of change and talk about guilt playing a big part in letting go. Also, we take a closer look at the grieving process and its emotions involved (denial, ager, sadness, guilt…). Finally, we talk about closing doors in order to be able to let go and move forward. The conversation went on and we will put the second part online very soon.
You can find Carol's testimony in Moving your Soul about letting her mother go here:
https://www.movingyoursoul.com/en/2021/09/29/letting-go/
Carol's association (in Spanish):
www.asociacionrelay.org
The Validation Training Institute in Spain (in English):
https://vfvalidation.org/
If you would like to reach out to Carol you can do so via email: westerman.carol@gmail.com
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Instagram Account zum Podcasts: @mitherzundliebe.podcast
Email Adresse: podcast.mitherzundliebe@gmail.com
Instagram Account von Anne-Céline: @acb_yoga
Website von Anne-Céline: acb-yoga.de
LinkedIn von Núria: www.linkedin.com/in/nuriatous
