The Wednesday Q&A is back - on a Thursday and in a longer format.
This time I am answering following questions:
1) My take on Pilates / Barre / Reformer
2) Introduction to Running for Overweight Clients
3) Running by Pace vs. Heart rate in Hilly Terrain
4) My Long COVID Journey and how I fought back after post viral fatigue
5) Corrective Footwork & Footwear and application in daily life
6) Rehab Strategies for a Client w/ Labral Tear
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If you have any questions or topics you want me to talk about, feel free to shoot me a message.
Your support means a lot to me - pls like, comment & share this one - more people tuning in means I can spend more capacity on this work
Thanks for tuning in,
Andi
Find me on IG: @the_andi_g
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Edit: Juju Kim / IG: @juju__kim
Graphic Design: Anna Ruther / IG: @tabula__rassa
Sound Design: Johannes Wagner & Felix Wagner / IG: @j.manuel.live & @fjaak
