In this episode, I’m joined by Matt Carpenter – a sports scientist and physiologist with a deep understanding of endurance performance and human metabolism.
We dive into:
The truth about ketogenic and low-carb diets
Why mitochondria matter more than you think
Lactate, VO2 max, and the science behind real performance gains
How altitude, heat, and different training types shape adaptation
The challenge of making science simple — and accurate — in a world of social media noise
How to interpret research (and call out bro-podcast bullshit)
If you have any questions or topics you want me to talk about, feel free to shoot me a message.
Your support means a lot to me - pls like, comment & share this one - more people tuning in means I can spend more capacity on this work
Thanks for tuning in,
Andi
Find me on IG: @the_andi_g
Edit: Juju Kim / IG: @juju__kim
Graphic Design: Anna Ruther / IG: @tabula__rassa
Sound Design: Johannes Wagner & Felix Wagner / IG: @j.manuel.live & @fjaak
