In this one I am giving you a full training framework for getting fast in 5k - Marathon running.
Spoiler: No, you do not need to run 100km/ week to get to a decent level of speed. In fact, I ran a 16min 5k Race with only 30km weekly mileage, so its possible
If you have any questions or topics you want me to talk about, feel free to shoot me a message.
Your support means a lot to me - pls like, comment & share this one - more people tuning in means I can spend more capacity on this work
Andi <3
Find me on IG: @the_andi_g
Edit: Juju Kim / IG: @juju__kimGraphic
Design: Anna Ruther / IG: @tabula__rassa
Sound Design: Johannes Wagner & Felix Wagner / IG: @j.manuel.live & @fjaak
