In this episode of Beyond Strides, I reflect on the Berlin Half Marathon and the difference between running for joy and racing. I talk about setting realistic goals, staying process-focused, and avoiding comparison traps. I also share thoughts on post-race blues and why keeping running playful matters.
If you have any questions or topics you want me to talk about, feel free to shoot me a message.
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Andi
Find me on IG: @the_andi_g
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Edit: Juju Kim / IG: @juju__kim
Graphic Design: Anna Ruther / IG: @tabula__rassa
Sound Design: Johannes Wagner & Felix Wagner / IG: @j.manuel.live & @fjaak
