In this episode, I talk with Juju about her journey as an ultra runner. We get into the realities behind it: burnout, post-race crashes, the role of nutrition, and the mental and financial pressure that comes with preparing for long events. Juju shares how the sport changed her, how she had to reframe her goals, and what it actually takes to recover — physically and emotionally. We also talk about community, self-trust, and what you learn about yourself when you're deep in the pain cave.
00:00 Introduction to Juju's Journey
02:56 Burnout and Recovery
05:22 The Decision to Run an Ultra Marathon
08:15 Training Challenges and Adjustments
10:49 Reframing Goals and Expectations
13:31 Nutrition and Energy Management
15:50 The Financial and Social Costs of Ultra Running
18:22 Support Systems and Sponsorships
20:50 Preparing for the Race Day
23:47 The Experience of Running the Ultra Marathon
36:39 The Power of Teamwork in Ultra Running
37:16 Memories of the Race: Peaks and Pain
39:43 The Pain Cave: Pushing Through Limits
41:14 Training Strategies: Breaking Down the Distance
43:48 The Importance of Recovery: Learning to Rest
53:29 Post-Race Blues: Navigating Emotional Recovery
59:05 The Journey Beyond the Finish Line: Embracing the Process
01:05:24 Sacrifices Made: The Cost of Commitment
01:08:23 Reflections on Future Challenges: Embracing Adventure
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If you have any questions or topics you want me to talk about, feel free to shoot me a message.
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Andi
Find me on IG: @the_andi_g
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Edit: Juju Kim / IG: @juju__kim
Graphic Design: Anna Ruther / IG: @tabula__rassa
Sound Design: Johannes Wagner & Felix Wagner / IG: @j.manuel.live & @fjaak
