Hello Besties!
Welcome to another episode of THE HOT MESS PODCAST.
In this episode we will be tackling fear.
J.L. discusses her week at the day job, and what her most recent goal is and it involves Bookcon.
J.L. dives deeper into what stops people from achieving their goals and that is fear. She talks about the fear that almost stopped her from publishing and writing. How imposter syndrome and the fear of not being good enough has almost brought her career to a stand still. But how did she overcome it? how can you overcome it?
J.L. reviews 4 coping strategies for dealing with fear.
To read the full article on fear, please visit: https://www.verywellmind.com/the-psychology-of-fear-2671696#:~:text=Fear%20produces%20biochemical%20and%20emotional,threat%2C%20it%20can%20be%20problematic.
To read the latest Hot Mess Blog, visit:
https://www.jlpolanco.com/blog/2025/8/15/the-hot-mess-of-doing-things-scared
Visit jlpolanco.com for updates on the podcast, new book releases, and appearances.
Follow on Instagram @j.l.polanco
Follow on Tik Tok @jlpolanco
Enjoy this episode and have a great week!
