Season 3 starts August 19.
Here’s a sneak peek at a new episode.
Hormones can change how you feel. They can make you tired. They can cause mood swings, weight gain, and skin problems. In this episode, we talk about menopause and other women’s health topics. We share simple tips for eating healthy and taking care of yourself.You may have perimenopause, PCOS, thyroid problems, or just feel “off.” Hormones can make daily life hard.
We explain how to spot the signs and what to do to feel better.You Will Learn:- Hormones affect how your body uses food.
- Some drinks, like certain alcohol, can cause hot flashes.
- Alcohol may taste good but can hurt your body.
- THC in edibles can mix in bad ways with medicine.
- Some vitamins and supplements are not safe.
- Food can change your mood.
- People react differently to alcohol and THC.
- Knowing your body helps you make good choices.
