In this video, you'll discover how you can thrive at any age through nutrition and yoga, enhancing your physical and mental well-being. As a yoga teacher and advocate for plant-based nutrition, Persephone shares how wellness, mindfulness, and nutrition have shaped her path.
Persephone reflects on the lessons she’s learned through personal growth, the challenges that come with life’s transitions, and the importance of nurturing both body and spirit. This heartfelt conversation also explores the power of community, the role of relationships, and the evolving meaning of health as we grow older. And what she shares in this conversation will move you. It will surprise you. And even equip you in embracing your age and improving your health.You’ll learn:
- How Persephone turned her passion for yoga into a lifelong practice and teaching career- Why nutrition and a plant-based diet are central to her approach to wellness- How embracing age can actually bring more freedom, strength, and joy- The role of community and relationships in shaping personal growth- key elements of a balanced diet and how yoga can improve flexibility, strength, and mental clarity, making both accessible for everyone.- What it means to live with intention, resilience, and authenticityTakeaways- At 49, Persephone feels she is living her best life.- Women often face societal pressures regarding age and beauty.- Life experiences shape our paths and create meaning.- Nutrition plays a crucial role in health, especially with age.- Community and relationships are vital for growth and wellness.- Processed meats are linked to health risks and should be avoided.- Beans are considered a superfood for their health benefits.- Alcohol consumption can negatively impact women’s health.- Talking about trauma can lead to healing and understanding.Sound Bites"I'm 49 and I'm living my best life." "Beans are a superfood." "Alcohol is poison."Timestamps: Chapters00:00 Introduction to Persephone Agricola03:00 Embracing Age and Life Experiences05:41 The Journey to Becoming a Yoga Teacher08:47 Nutrition and Its Impact on Health11:36 The Evolution of Dietary Choices14:40 Understanding Hormones and Nutrition17:17 The Role of Community and Relationships20:14 Navigating Life's Challenges and Growth22:58 Final Thoughts and ConnectionLearn more about Persephone, The Plantiful Yogini:She’s Persephone Agricola—RYT-200, certified holistic nutritionist, plant-based nutrition specialist, women’s holistic health coach, and deep transformational coach.🌐 Website: https://bit.ly/47w4B6H📸 Instagram: @theplantifulyogini📘 Facebook: @theplantifulyoginiConnect with Media Rebel🌐 Website: media-rebel.net 📸 Instagram: @mediarebeldigital 📘 Facebook: @mediarebelnet 🎥 YouTube: @mediarebelunplugged 💼 LinkedIn:Media RebelI’m here to give a voice to fellow Rebels. I’ll see you in the next episode.
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