00:01 We have a new logo! Shouts out to Blair *Womanfield
0:50 Over/Unders: Exercise - face pulls Sport- Gymnastics Random- Going to new cafe's
06:02 Treating Workers poorly... the ultimate turn off
08:28 Why do some people take their roles in the workplace so unnecessarily seriously?
12:21 The best way to 'seen' someone
17:26 How important is starting your day well & Self sabbotage 'Its not what happens to you, but how you react to it that matters’
22:32 Don’t be fooled by the abuse of protein you see with marketing
24:24 Not all proteins are equal/the same
28:15 When to use collagen for tendon benefits
31:24 Jake had debilitating tendinopathy. How Tendonitis works and can you fill the donut?
32:25 Theres a fine line between when you should skip the gym and when you should knuckle down and get to work
35:06 Being harder/sterner with clients that really need it
38:48 Theres obviously times you shouldn’t come into the gym and flog yourself
40:29 Stop putting constraints on yourself to avoid training
41:29 Sam knocking down Big Maans
41:56 Sam's bus story (bus down on em)
44:59 Paying for public transport?
48:29 Transperth is actually an extremely underrated public transport system (logistically speaking)
51:12 Dumb bastards that privatised their public transport system and the rest ey
52:04 a lot of people in Sydney sniff their own farts :D
QUESTIONS:
55:41 Q1- Whats the ideal split for strength, power, mobility, cardio and muscular endurance?
1:01:35 Q2- If you could go back to a 9-5 what career would you consider?
1:07:58 Q3- Is strength training becoming to complicated for beginners?
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Music by Hunter Valhalla
Surfing Milano’s
https://open.spotify.com/track/1hAeQin0p1ncA0TXLrsdNE?si=0a7ce806f11e4e9a
