0:54 West Coast Eagles
3:51 Sushi hub, have you for shame?
14:38 SJ's Sprint club
20:12 How to start and incorporate sprinting into your life
33:04 Sam's Wednesday ego day
33:40 Blow Flow restriction training
36:03 Over/Unders
40:36 Why are animals so harmonious with humans and why do we trust them?
44:40 Travelling chat
49:05 Cafe's aren’t producing as good of work… and w-w-w-w-w-why?
56:18 Sam thinks good pub meals are dead.
59:49 Debating: A feed and a pint for $25 Jake- No, Sam - yes
QUESTIONS
1:02:56 Q1 How to navigate juggling training for multiple physical qualities at the same time
1:5:51 Q2 What are your thoughts on Squatober? Is it a good idea
1:10:32 Q3- Compound vs Isolation exercises. Whats the best for building muscle?
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Music by Hunter Valhalla
Surfing Milano’s
https://open.spotify.com/track/1hAeQin0p1ncA0TXLrsdNE?si=0a7ce806f11e4e9a
