0:07 Sams historical relationship with Adidas
3:04 Never buy runners full price!
3:46 Woolworths doing absolutely anything and everything to continue price gouging....and inflation
6:27 Hows Sam's running been?
7:03 The importance of off feet conditioning to supplement and improve your running
8:43 Shorter effort running is crucial for improving speed and race pace
9:09 Performing time trials to calculate running velocity's to assist in accurately programming running
13:13 The struggle of trying to balance Running, Gyming and sports together
14:40 Shin splints
17:34 How to manage and deal with shin splints/overuse injuries
21:44 Whats one training belief you held for years that you now think is harmful?
24:59 Bench press form
26:56 The range of motion debate
28:48 Spotify Wrapped
33:54 Fact or Cap- Does lifting weights before puberty stunt your growth?
Over/Unders:
38:50 Exercise- Curved running
39:53 Sport- Racewalking
40:27 Random- Exercise tier list
44:28 Would you rather- Shave eyebrows off once a year or take an uppercut to the guts from Mike Tyson?
45:24 Sam will shave his eyebrows for $200
QUESTIONS:
47:01 Q1- I want to start running more, whats the best way to build up my stamina- BigTajsty
52:34 Q2- Would love to hear about how to introduce weights to first time teenage lifter. Like a parents guide to helping teens
55:59 Q3- Does altitude actually effect your fitness as much as people say?
7 Day Free Trial:
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Got a question for us? Comment or DM us!
SJ’s Free Program:
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Insta:
SJ’s Community - https://www.instagram.com/sjscommunity_/
Jake- https://www.instagram.com/janzekovic_pt/
Sam- https://www.instagram.com/samkimberley_pt/
Music by Hunter Valhalla
Surfing Milano’s
https://open.spotify.com/track/1hAeQin0p1ncA0TXLrsdNE?si=0a7ce806f11e4e9a
