Description

In this episode, hosts Wynne Leon and Vicki Atkinson engage with licensed nutritionist Meg Bowman, discussing her book 'This Is Your Body on Trauma.' They explore the intricate relationship between nutrition, trauma, and emotional well-being, emphasizing the importance of safety as a nutrient and how the way we eat can impact our health.

The conversation delves into the significance of understanding our nervous system's state, the role of food in family dynamics, and practical strategies for creating a safe eating environment. Meg shares her insights on the FIGS protocol and the personal journey of writing her book, encouraging listeners to approach their relationship with food with kindness and curiosity.

Takeaways

• Safety is the most important nutrient for the nervous system.
• How you eat is as important as what you eat.
• Understanding your nervous system state can influence food choices.
• Food is often a reflection of deeper needs for safety and stability.
• Nutrition requires a personal and nuanced approach.
• Creating a safe eating environment can enhance well-being.
• The FIGS protocol helps assess individual nutritional needs.
• Storytelling and emotional state impact our relationship with food.
• Removing shame from food choices is crucial for healing.
• Self-care should focus on centering individual needs.

Links for this episode:

How to Share home

This Is Your Body on Trauma — MegBowman

This Is Your Body on Trauma | Book byMeg Bowman | Official Publisher Page | Simon & Schuster

From the Hosts:

Vicki’s book about resilience and love: Surviving Sue; Blog: https://victoriaponders.com/

Wynne’s book about her beloved father: Finding My Father’s Faith; Blog: https://wynneleon.com/