We’re back! After two months away, Paddy and Belinda swap updates on wins, setbacks, and everything in between: Electric Picnic, weddings, the velvet jacket fit-check, maintenance without obsession, training around shoulder pain, and theme-park realities when your body has changed. Expect honesty, laughs, and the usual banter!
You’ll hear about
Letting life feel “normal” again around food and drink
Clothes confidence, suit shopping, and composition over scale weight
Maintenance plans, buffers, and habits that actually stick
Handling online nonsense and keeping it kind
Shoulder tendonitis: relief vs. rehab and gym workarounds
Orlando ride fit, tester seats, and planning with confidence
Contact the show: hello@thedose.ie
Book a 121 Consultation or The Movement Room with Paddy: www.adoseofpaddy.com
Join Belindas private members group - drop her a DM on insta
Health disclaimer
None of the content in this episode is to be treated as medical advice or promotion towards any specific treatment or medication - this is a sharing of a personal journey. Always seek out personal support from your GP / Medical Care team before beginning or changing any aspect of your healthcare.
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If you don't enjoy this podcast............ well this is awks.
Combined Paddy & Belindas weight loss totals over 200lbs through a focus on mindset, movement, nutrition and professional medical support.
We are not medically qualified - simply sharing our insights based on our journeys so far. Paddy is a Qualified Personal Trainer & Nutritionist and is also an Assoc. member of the National Union of Journalists having worked in the Media for over 25 years.
Find Paddy Here:
•Instagram: https://www.instagram.com/adoseofpaddy
•TikTok: @doseofpaddy
Find Belinda Here:
•Instagram: https://www.instagram.com/GLP1.Insights /
•TikTok: @glp1insights
