This week marks one full year since Paddy took his very dose of weight loss medication (Mounjaro) âand what a year itâs been. In this powerful, insightful, and occasionally outrageous episode, Paddy opens up about the emotional and physical milestones of his 100+ lb weight loss journey, including a jaw-dropping discovery from his recent metabolic test.
Meanwhile, Belinda shares a vulnerable and reflective update of her own. After feeling stuck in her weight loss, she experiments with fastingânot for restriction but for reconnectionâusing her fasting app to simply ask, âAm I actually hungry?â What she found might surprise you.
Together, they dive deep into:
What a year of GLP-1 medication really looks likeâbeyond the scales
Why most calorie calculators are misleading, especially for long-term dieters
The science (and frustration) of metabolic adaptation
Why hunger cues matterâand how Belindaâs bread habit made a sneaky comeback
The ongoing mindset work behind sustainable change
Why community support matters more than ever in the noisy GLP-1 space
Thereâs also a healthy dose of laughs, podcast plans, and a gentle reminder that this journeyâthough personalâis never walked alone.
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If you don't enjoy this podcast............ well this is awks.Â
Combined Paddy & Belindas weight loss totals over 190lbs supported by GLP1 Medications Ozempic & Mounjaro along with a focus on nutrition, movement and associated lifestyle changes.
None of the content in this episode is to be treated as medical advice or promotion towards any specific treatment or medication - this is a sharing of a personal journey. Always seek out personal support from your GP / Medical Care team before beginning or changing any aspect of your healthcare.
We are not medically qualified - simply sharing our insights based on our journeys so far. Paddy is a Qualified Personal Trainer / Nutritional Coach and is also an Assoc. member of the National Union of Journalists.Â
Find Paddy Here:
â˘Instagram: â â â â â â â â â https://www.instagram.com/adoseofpaddy
â˘TikTok: @doseofpaddy
Find Belinda Here:
â˘Instagram: â â â â â â â â https://www.instagram.com/GLP1.Insights /
â â â â â â â â â˘TikTok: â â â â â â â â @glp1insights
#Mounjaro #Wegovy #Ozempic #Ireland #WeightLossMedication #Health #BodyConfidence
