Description

In this episode of the Mental Game Gym Podcast, Andrew Crome delves into the concept of real confidence, distinguishing between the fleeting feeling of confidence and the deeper trust in one's abilities and preparation. He emphasizes the importance of building unshakable confidence through consistent actions, preparation, and mental habits, rather than relying on feelings or results. The discussion includes practical strategies for athletes to develop their confidence, close the confidence gap, and respond effectively to challenges. Crome encourages listeners to take action despite doubts and to focus on their values to guide their performance.takeaways

• Confidence is not just a feeling; it's a trust in your abilities.
• Real confidence is built through actions, not just positive thinking.
• Fragile confidence relies on results; unshakable confidence is built on preparation.
• You can perform well even when you don't feel confident.
• The confidence gap is closed by taking committed action.
• Daily preparation routines can strengthen confidence over time.
• Self-talk should be based on values, not emotions.
• Recognizing and releasing negative thoughts is crucial for performance.
• Building a confidence bank helps remind you of past successes.
• Acting with confidence, even in doubt, is key to growth.

Keywords

confidence, mental performance, athletes, self-belief, trust, action, mental game, preparation, habits, resilience