Fitbit's Managing Editor is here to talk to us about staying healthy, grounded and mindful as you plan your wedding! BUT...First things first - quick announcement! We were just featured on Brides.com as a Top 5 BEST podcasts for brides! Woohoo! Check it out. You already know about our podcast because you’re so smart and now other people are getting to know it too! Tell your engaged and wedding-obsessed friends!
Ok - now onto this episode’s show-notes! Kimberly Daly is the Managing Editor at Fitbit, and a certified health coach. She’s also Christy’s friend (and cousin) and she’s full of information and advice about health and wellness!
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Big Takeaways
Wedding Planning doesn’t have to be an excuse to put yourself last.
Think of your wedding date as a way to jump start your journey to a healthier life - together!
Meditation and mindfulness.
With FitBit
Eating
SMART goals
Fitbit can help hold you accountable because it counts steps! It tracks a ton of info about you and you can see patterns that can help you with your fitness journey. They even track your sleep! Sleep is very important while wedding planning, y’all.
Links we referenced
Michelle’s fave website for calorie counts when you want to get your drink on!
Get In Touch:
The Big Wedding Planning Podcast is…
Hosted and produced by Michelle Martinez
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