Can something as simple as touch change — even save — a life?
Jennifer Cooper Ashton, Clinical Manager for Massage Therapy Services at the Mount Sinai Health System, explores the remarkable physiological and emotional benefits of therapeutic touch. From her early career in dance to becoming a leader in palliative care and wellness, Jennifer shares how massage can calm the nervous system, ease pain, reduce nausea, and lift depression — especially for those navigating illness.
What You’ll Learn in This Episode:
- How therapeutic touch can be life-changing — even life-saving
- The science behind massage therapy for stress relief and symptom management
- Why palliative care is about living well, not just end-of-life
- The role of mindfulness and breathwork in calming the body and mind
- How touch empowers patients in their healing journey
- Why massage therapy should be seen as a necessity, not a luxury
TIMESTAMPS:
00:00 The Healing Power of Touch
04:51 Jennifer's Journey to Massage Therapy
09:43 The Impact of Touch on Healing
14:41 Massage Therapy in Hospital Settings
19:43 The Importance of Mindfulness and Breath
24:33 Navigating Wellness in Modern Life
29:42 Palliative Care and Doula Experience
34:31 The Role of Touch in Patient Empowerment
39:36 Bringing Massage Therapy Home
44:28 Final Thoughts on Wellness and Healing
