Home Buying Insights and Self-Care with Michelle Connolly, a certified Enneagram and marriage coach, shares personal stories and expert tips to inspire growth both personally and in your living environment.
Discover how understanding Enneagram types can influence your home purchase preferences. And finally Explore practical self-care strategies for 2026
Key Topics:
Connect with Michelle Connolly
coremotivations_coach on instagram or email michelle@coremotivationscoach.com
Remember, personal growth and nurturing your environment go hand in hand.
Join Michelle next week for more insights on how to create a balanced life through gentle routines and intentional living.
As Always... I'm Rooting for you 💕
Follow the link to your Free Assessment
Identify your Enneagram type
https://assessment.yourenneagramcoach.com/?utm_source=ig&utm_medium=social&utm_content=link_in_bio)
Want to know more send me an email with your results and we get some time together to chat
Resources & Links:
Copenhagen street trampolines
https://www.youtube.com/shorts/HnK1GCPdFTI
Psychology today
Parasympathetic
https://isabeltew.com/public-breath-cards-library/history-of-breathwork
Breath Work
https://www.youtube.com/watch?v=lBJ2z4PxVt0
Dr Hyman
https://drhyman.com/blogs/content/podcast-ep967
PSFIT
https://www.youtube.com/watch?v=lqC8GY75Osw
Tai chi for beginners
https://www.youtube.com/watch?v=Bj4GZZ0iHUM
Radio Tiaso
https://www.youtube.com/watch?v=I6ZRH9Mraqw
Timestamps:
00:00 - Welcome to Core Motivations podcast00:20 - Recap of last week's house-selling experience01:09 - Lessons learned about communicating with lenders02:39 - Understanding settlement statements and paperwork tips04:10 - Advice on trusting and verifying real estate professionals05:38 - Enneagram types and their house preferences: an overview06:06 - Deep dive into Enneagram Type 1: the perfectionist07:36 - Enneagram Type 2: the nurturer and their ideal home features10:34 - Type 3: the achiever and the importance of prestige11:33 - Type 4: the individualist and expressive personal spaces13:03 - Type 5: the investigator’s focus on security and utility14:59 - Type 6: the loyalist’s desire for safety and comfort16:27 - Type 7: the enthusiast’s need for versatility and fun16:56 - Type 8: the challenger seeking autonomy and strength17:52 - Type 9: the peacemaker valuing harmony and calm19:22 - Transition to self-care ideas for 202620:21 - Mindful breathwork techniques to regulate stress23:51 - Incorporating gentle movement and mindfulness in daily routines25:04 - The history and importance of breathwork27:50 - Practical breathwork exercises: sighs, exhalations, birthday cake method31:52 - Emphasizing less regimented routines and prioritizing emotional well-being33:45 - Resources and community support for self-care34:31 - Wrap-up, podcast disclaimers, and connection links
