Description

On this weeks episode of Core Motivations host Michelle Connolly reflects on Thanksgiving transitioning into a discussion about the Enneagram, focusing on core motivations and the triads of the Enneagram types. She emphasizes the importance of understanding one's core fears, desires, weaknesses, and longings, and introduces the concept of triads, which categorize the nine Enneagram types into gut, heart, and head centers. The episode concludes with self-care tips, including the benefits of laughter and relaxation techniques.

A big Thank you to YOU for being here with me today on CORE MOTIVATIONS PODCAST

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Quick Reminder of the Triads, Center of Intelligence

1. Types 8, 9, & 1 are in the gut or instinct center and thus take in and process the world via their instincts.
2. Types 2, 3, & 4 are in the heart or feeling center and thus take in and process the world via their feelings.
3. Types 5, 6, & 7 are in the head or thinking center and they take in and process the world with their thinking.

Progressive muscle relaxation: Starting with your toes and working your way up to your head, slowly tighten ... hold ... and then relax your muscle groups (feet, legs, hiney, abdomen, shoulders, arms, hands, face). This type of body scan exercise is also great for helping you fall asleep.—Mini-meditation: Even 2-5 minutes of meditation can calm your mind and help you feel more focused and relaxed.—Laughter out loud:Whatever sparks a giggle, a shriek, hoot, roar or even a snort, it’s time to embrace those little moments that fill us with joy. —

https://calendar.app.google/QuFLFh68ykmid1Tm7: 30 minute free consult—

https://drdaviddaniels.com/the-enneagram-triads/