Description

Welcome to Core Motivations

ITS OUR 20TH EPISODE...

In this milestone 20th episode of the Core Motivations podcast, host Michelle Connolly explores the complex topic of loneliness. She delves into its definitions, causes, and impacts on both mental and physical health. Through personal anecdotes and expert insights, Michelle offers practical strategies to alleviate loneliness, emphasizing the importance of meaningful connections and self-care. The episode also examines the societal implications of loneliness, particularly in the wake of the COVID-19 pandemic, encouraging listeners to engage in mindfulness practices and reach out to others.

Until Next time... and as always

I'm Rooting for you💕

Find us...

on instagram at coremotivations_coach

Michelle@coremotivations.com

Get Help

National Mental health Hotline

1 833 943 5746

988 Suicide and crisis lifeline

Call or text 988

Veterans also  dial 988 then press 1

Mental Health Hotline.org

Experts 24/7 100% confidentiality 100% free

1 877 450 0711

For teens 

Also 24/7

602 248 8336 

They have peer help as well 3-9pm