Episode Summary:
In this episode of the Core Motivations podcast, Michelle Connolly delves into the concept of "Wings" in the Enneagram framework, exploring how these neighboring types influence our core personality traits. Michelle shares personal insights and experiences as an Enneagram 2, discussing the balance and challenges of integrating Wings into self-awareness and personal growth.
Key Topics:
Understanding the role of Wings in the Enneagram Personal reflections on being an Enneagram 2 The importance of self-care and setting boundaries Practical exercises for self-awareness and growth
Highlights:
"Your emergency is not mine, so you can wait" - a discussion on time management and boundaries. Insights from Mel Robbins' "The Let Them Theory" on personal control and response. Exploring the strengths and weaknesses of Enneagram 2 with Wing 1 and Wing 3.
Call to Action: Join Michelle on Instagram at coremotivations_coach for a free Enneagram assessment and book a 30-minute consult to explore coaching opportunities.
Disclaimer: This podcast is for informational purposes only and does not constitute professional advice. The views expressed are those of the host and guests.
Connect with Michelle:
Instagram: @coremotivations_coach Email: michelle@coremotivationscoach.com
Closing Thought: "Nothing is impossible. The word itself says I'm possible." - Audrey Hepburn
Self Care Practice—Concentration Meditation
First
Sit in silence, breathing naturally while allowing your mind to focus on what you have been learning about yourself this week
Whether it is in regards to the scripture or the word patience
2nd
Begin to visualize this specific word or passage
3rd
Ask this question—What is God revealing to me?
Or what am I noticing from visualizing this word or passage
4th
As you process—Recognize or notice…Where are you feeling it in your body
5th
Take a deep breath in and slowly exhale the lies and negative thoughts
Lastly
Focus on the part of your body where you feel tension the most
Take several deep breathes followed by a slow exhale while focusing on releasing the tension from that part of your body
Focus during Meditation on the scripture for the week (Romans 5:3-5) or the singular word "Patience"
meditation
Type 1— as you sit in silence and reflect on scripture or a single word…
Ask where are you being rigid?
Type 2— lean into being alert and expectant specifically waiting for God to show himself to you
Type 3— ask how you can slow down and develop passionate patience
Type 4— allow space to be present and open
Type 5—allow yourself to express your feeling about what you are going through remember God loves you
Type 6— spend time focusing on the ways God has shown up for you
Type 7— allow yourself to feel the emotions with in any troubling situation
Type 8— Ask God for help in developing passionate patience
Type 9—Meditate on being open and alert with great expectation
Chapters:
00:00Introduction to Self-Care and the Enneagram
07:12 Understanding Self-Care and Boundaries
11:48 Recognizing and Managing Burnout
18:32Exploring Core Motivations and Enneagram Types
24:54 Diving into Enneagram Wings
28:49 Enneagram 2 w 1
32:10Enneagram 2 w 3
38:18 Self-Care Practices and Meditation Techniques
Hearing God Speak: A 52-Week Interactive Enneagram Devotional
The Let Them Theory/ Mel Robbins
https://www.amazon.com/Let-Them-Theory-Life-Changing-Millions/dp/1401971369
