In this episode, Gen is joined by birth expert Michelle to explore what it really takes to have a positive, empowered birth experience—no matter what unfolds. They dive into the practical tools and mindset shifts that help birthing mothers and their support people create a sense of calm, confidence, and connection.
Topics covered:
How to use breathwork, visualisations, and sensory tools to “rewire for calm”
The role of the support person—how partners, friends, or doulas can anchor the birthing mother’s relaxation and confidence
The science of birth hormones, and how relaxation practices can boost your body’s natural pain relief
Creating an environment that supports the birth you want, wherever you are
How to handle the unexpected: reframing challenges and staying centered even when plans change
Key Takeaways:
Birth isn’t about perfection; it’s about feeling empowered and supported, even through surprises.
Simple tools practiced before and during labor can set up your brain (and body) for a calmer, more positive experience.
Support people play a crucial role, and their presence and mindset matter.
Plus: Michelle shares her favorite tips for both birthing people and support partners, and offers advice on navigating the “curveballs” that sometimes come with birth.
