Episode 3 was the why. This episode is the how.
We’re diving into the 4 things that actually move the needle in strength training: intensity, grind, accommodating resistance, and rest.
If you’re training hard and still not getting stronger, it’s probably one (or all) of these.
No motivation speeches. Just the stuff most calisthenics programs overlook.
00:00 Women's Strength Training Misconceptions
02:48 Understanding Intensity vs. Effort in Training
05:46 The True Meaning of Grind in Strength Training
09:06 Accommodating Resistance: The Key to Building Strength fast
16:01 The Importance of Rest in Strength Training
